Clari-tea
An invigorating fusion of nature's finest elements, this exquisite blend merges the refreshing zest of peppermint with the subtle earthiness of eleuthero root and the renowned cognitive support of ginkgo biloba. Each sip of this harmonious concoction delivers a burst of minty freshness combined with the grounding essence of eleuthero root, known for its adaptogenic properties that aid in stress reduction and mental acuity. Paired with ginkgo, recognized for its potential to enhance cognitive function and focus, this tea is crafted to inspire mindful clarity. A moment with this tea invites a refreshing and mindful journey, awakening the senses and nurturing a clear, focused state of mind.
This blend aims to combine peppermint's energizing and refreshing attributes with the cognitive and adaptogenic benefits of eleuthero root and ginkgo, fostering a state of mental clarity and mindfulness.
Ingredients: Peppermint, Eleuthero Root, Ginko
Directions
1. Pour boiling water over 1-2 Tablespoon(s) in 8oz-12oz
2. Steep for 7-15mins ~ the longer the steep, the stronger the tea For maximum benefits, Steep up to a few hours or overnight
3. Optional: Add desired natural sweetener (such as agave or date syrup)
4. Optional: Add a squeeze of lime
Food is Medicine
Foods to Prioritize
Blueberries: Packed with antioxidants, blueberries may help improve memory and cognitive performance.
Broccoli: High in antioxidants and vitamin K, broccoli is a brain-boosting vegetable that supports overall cognitive function.
Pumpkin Seeds: A good source of magnesium, iron, zinc, and copper, pumpkin seeds provide essential nutrients for brain health.
Nuts: Almonds, walnuts, and hazelnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, supporting brain health.
Oranges: High in vitamin C, oranges and other citrus fruits have antioxidant properties that may contribute to brain health.
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties, potentially supporting brain health.
Avocado: Rich in monounsaturated fats and potassium, avocados support healthy blood flow to the brain.
Leafy Greens: Spinach, kale, and other leafy greens are high in vitamins, minerals, and antioxidants that support overall cognitive function.
Whole Grains: Foods like brown rice, quinoa, and oats provide a steady supply of energy to the brain and are rich in nutrients.
Rosemary: This herb has been linked to improved cognitive performance and may enhance concentration and memory.
Water: Staying hydrated is essential for cognitive function. Dehydration can impair concentration and alertness. Aim to drink 1/2 your body weight in oz. (ex: If you weight 150lbs, drink 75oz of water)
Remember that maintaining a well-balanced diet, staying hydrated, getting regular exercise, and practicing good sleep hygiene are all important factors for overall cognitive health and mind clarity. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional.
Foods to Avoid
For maintaining mind clarity, it's generally a good idea to avoid or consume in moderation certain foods that can potentially impact cognitive function.
Highly Processed Foods: Foods high in refined sugars, artificial additives, and preservatives may contribute to brain fog and reduced cognitive function.
Trans Fats: In some processed and fried foods, trans fats are associated with an increased risk of cognitive decline.
Excessive Caffeine: While moderate caffeine consumption can have cognitive benefits, excessive intake may lead to jitteriness and difficulty concentrating.
Alcohol: Heavy alcohol consumption can impair cognitive function and memory. Moderation is key.
Highly Sugary Foods: Diets high in sugar may contribute to inflammation and negatively affect cognitive function over time.
Processed Meats: Some studies suggest a link between high consumption of processed meats and cognitive decline.
Highly Salty Foods: Excessive salt intake may lead to high blood pressure, potentially impacting cognitive health.
If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional.