Friday evening and Saturday evening and Sunday evening. Repeat the following weekend for up to a total of 4 weeks.

This herbal detox provides a mild cleansing effect a kin to a digestive reset. It aids in preventing the buildup of gas, promotes digestion support, and assists your body in flushing out toxins from the digestive system that contribute to bloating.

We suggest maintaining a moderately healthy diet; refer to the food guide for prioritized food choices and ensure ample water intake! Consider keeping a water bottle with you, as having it nearby increases the likelihood of reaching your daily hydration target. This program aims to cultivate mindful eating habits. What does that entail? Prior to eating, inquire, "Am I hungry?" or am I eating out of boredom? If the latter is true, take action! Engage in physical activity—take a walk, review your to-do list—or opt for a nutritious snack instead of the desired meal.

Before taking any medication, it is advisable to consult with your doctor and carefully review the ingredients.

Senna, Anise, Ginger, Peppermint

We believe that engaging in physical activity is crucial. Whether you prefer a lengthy walk or a brief 30-minute workout, both contribute to a healthy lifestyle.