Crafted to soothe the mind and body, this exquisite blend combines the tranquil qualities of Ashwagandha, the calming essence of Vervain, the adaptogenic support of Eleuthero Root, and the refreshing zest of Peppermint. Ashwagandha, known for its stress-relieving properties, works harmoniously with Vervain, celebrated for its calming effects on the nervous system. Eleuthero Root, an adaptogen, aids in stress reduction, while Peppermint adds a revitalizing touch, creating a tea designed to ease anxiety and promote inner peace. Each sip is an invitation to a tranquil state, embracing relaxation and providing a moment of repose amid daily life's demands.
This blend incorporates herbs traditionally associated with anxiety reduction, offering a holistic approach to fostering a sense of calm and tranquility.
Ingredients: Ashwagandha, Eleuthero Root, Vervain, Peppermint
Directions
- Pour boiling water over 1-2 Tablespoon(s) in 8oz-12oz
- Steep for 7-15mins ~ the longer the steep, the stronger the tea
- For maximum benefits, Steep up to a few hours or overnight
- Optional: Add desired natural sweetener (such as agave or date syrup)
- Optional: Add a squeeze of lime
Food is Medicine
Certain foods are believed to have calming and soothing effects on the mind, promoting mental well-being. The following are some foods that are often recommended for their potential to support relaxation and reduce stress:
Foods to Prioritize
Turmeric: The active compound, curcumin, has anti-inflammatory and antioxidant properties, potentially benefiting brain health.
Berries: Rich in antioxidants, vitamins, and fiber, berries may have cognitive benefits and contribute to overall well-being.
Leafy Greens: Spinach, kale, and other greens are high in folate, which is associated with a lower risk of depression.
Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats, magnesium, and zinc, which are beneficial for brain health.
Bananas: High in potassium, which is essential for maintaining proper brain function. Bananas also contain tryptophan, a precursor to serotonin.
Glyphosate-free Oats: A complex carbohydrate that can promote the production of serotonin, a neurotransmitter associated with mood regulation.
Greek Yogurt: Rich in probiotics, which may have a positive impact on gut health, influencing mood and mental well-being.
Whole Grains: Brown rice, quinoa, and whole wheat provide a steady release of energy and may help stabilize mood.
Oranges: High in vitamin C, which is linked to reducing stress and promoting a sense of well-being.
Avocado: Packed with monounsaturated fats and potassium, which can support brain health.
Fermented Foods: Kimchi, dairy-free yogurt can contribute to a healthy gut microbiome, which is linked to mental health.
Dark Chocolate: Contains antioxidants and can trigger the release of endorphins, which act as natural mood lifters. Choose dark chocolate with at least 70% cocoa content. *in moderation
Foods to Avoid
For maintaining mind clarity, it's generally a good idea to avoid or consume in moderation certain foods that can potentially impact cognitive function. While individual responses to these foods may vary, some common suggestions include:
Highly Processed Foods: Foods high in refined sugars, artificial additives, and preservatives may contribute to brain fog and reduced cognitive function.
Trans Fats: Found in some processed and fried foods, trans fats are associated with an increased risk of cognitive decline.
Excessive Caffeine: While moderate caffeine consumption can have cognitive benefits, excessive intake may lead to jitteriness and difficulty concentrating.
Alcohol: Alcohol consumption can impair cognitive function and memory.
Highly Sugary Foods: Diets high in sugar may contribute to inflammation and negatively affect cognitive function over time.
Processed Meats: Some studies suggest a link between high consumption of processed meats and cognitive decline.
Highly Salty Foods: Excessive salt intake may lead to high blood pressure, potentially impacting cognitive health.
Dairy Products: Some individuals may be sensitive to dairy. Consider alternatives like almond milk.
Remember that individual responses to these foods can vary, and it's essential to pay attention to how your body and mind react to different dietary choices. Maintaining a balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids is generally beneficial for cognitive health. Always consult with a healthcare professional or a nutritionist for personalized advice based on your specific health needs.
*Always consult a healthcare professional for personalized advice based on individual health conditions.