DIRECTIONS:

• In a blender, combine the liquid chlorophyll, fresh spinach leaves, banana, frozen pineapple chunks, chopped cucumber, coconut water or almond milk, and lime juice.
• If desired, add chia seeds or hemp seeds for additional nutrients and fiber.
• Blend until smooth and creamy, adjusting the consistency by adding more liquid if needed.
• Pour into a glass and enjoy immediately as a refreshing and nourishing treat.
• Don’t forget to add our Liquid Chlorophyll to get amazing benefits of your smoothie!

Ingredients:

• 1/4 cup fresh lemon juice
• 2 cups water
• 2 tablespoons sea moss gel
• 1-2 tablespoons agave syrup or honey
• Ice cubes
• Lemon slices and mint leaves for garnish

Instructions:

• In a pitcher, mix fresh lemon juice, water, sea moss gel, and agave syrup or honey until well combined.
• Add ice cubes and stir.
• Garnish with lemon slices and mint leaves before serving.

Benefits of Sea Moss:

• Improves energy
• Weight loss
• Boost immunity
• Anti-inflammatory
• Improves emotional health
• Anti viral
• Anti cancerous

Ingredients:

• 2 frozen bananas
  
• 2 tablespoons peanut butter
  
• 1/2 cup almond milk
  
• 1 tablespoon honey or maple syrup (optional)
  
• Toppings: sliced bananas, granola, peanut butter drizzle, chopped nuts
  

Instructions:

• Blend frozen bananas, peanut butter, almond milk, and honey/maple syrup until smooth. Pour into a bowl.
• Top with sliced bananas, granola, a drizzle of peanut butter, and chopped nuts. Serve and enjoy!

Ingredients:

• 1 cup cooked quinoa
• 1 cup cooked chickpeas
• 1 cup steamed broccoli florets
• 1/2 avocado, sliced
• 1/4 cup shredded carrots
• 2 tablespoons hummus
• 1 tablespoon tahini
• Fresh lemon juice, to taste
• Salt and pepper, to taste

Instructions:

• In a serving bowl, arrange cooked quinoa, chickpeas, steamed broccoli florets, sliced avocado, and shredded carrots.
• In a small bowl, mix hummus with tahini and a squeeze of fresh lemon juice. Season with salt and pepper to taste.
• Drizzle the hummus-tahini mixture over the bowl ingredients.
• Serve immediately, optionally squeezing more fresh lemon juice over the bowl for added flavor. Enjoy your simple and satisfying vegan bowl!

• Ingredients: Chamomile tea bags, dried lavender buds, water, lemon juice, honey, ice cubes.
• Instructions: Steep chamomile tea bags and dried lavender buds in hot water for 5-7 minutes. Remove tea bags and lavender buds, then stir in lemon juice and honey until dissolved. Chill in the refrigerator, then serve over ice for a calming and floral-infused lemonade.

Ingredients:

• 1 ripe banana, frozen
• 1 cup fresh spinach leaves
• 1/2 cup chopped cucumber
• 1/2 cup chopped pineapple
• 1/2 cup coconut water
• 1/4 cup Greek yogurt (optional for added creaminess)
• 1 tablespoon chia seeds or flaxseeds (optional for extra fiber and omega-3 fatty acids)
• Ice cubes (optional for a colder smoothie)

Instructions:

• Start by adding the frozen banana, fresh spinach leaves, chopped cucumber, and chopped pineapple to a blender.
• Pour in the coconut water and add the Greek yogurt and chia seeds or flaxseeds, if using.
• If you prefer a colder smoothie, add a handful of ice cubes to the blender.
• Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
• Once blended to your desired consistency, pour the smoothie into glasses and serve immediately.
• For an extra special touch, garnish with a slice of cucumber or a sprinkle of chia seeds on top.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup plain Greek yogurt
• 1/2 cup orange juice
• 1 tablespoon honey or maple syrup
• Dash of turmeric (optional)

Instructions:

• Blend all ingredients until smooth and creamy. The addition of turmeric adds a vibrant color and anti-inflammatory benefits. Serve chilled.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1/2 cup diced mango
• 1/2 cup diced pineapple
• 1 tablespoon shredded coconut

Instructions:

• Mix chia seeds and coconut milk in a bowl. Let it sit in the refrigerator for at least 2 hours or overnight until thickened.
• Top with diced mango, pineapple, and shredded coconut before serving. Enjoy this tropical-inspired chia seed pudding bowl for a healthy breakfast or dessert.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1/2 cup diced mango
• 1/2 cup diced pineapple
• 1 tablespoon shredded coconut

Instructions:

• Mix chia seeds and coconut milk in a bowl. Let it sit in the refrigerator for at least 2 hours or overnight until thickened.
• Top with diced mango, pineapple, and shredded coconut before serving. Enjoy this tropical-inspired chia seed pudding bowl for a healthy breakfast or dessert.

Ingredients:

• Frozen strawberries
• Frozen banana
• Greek yogurt
• Almond milk
• Toppings: Sliced banana, fresh strawberries, granola, chia seeds

Instructions:

• Blend frozen strawberries, frozen banana, Greek yogurt, and almond milk until smooth.
• Pour into a bowl and top with sliced banana, fresh strawberries, granola, and chia seeds.

Ingredients:

• 1/2 cup frozen blueberries
• 1 tablespoon almond butter
• 1/2 cup almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup

Instructions:

• Blend all ingredients until smooth and well combined. This antioxidant-rich smoothie is both delicious and nutritious, perfect for a quick breakfast or snack.

Ingredients:

• Chia seeds
• Coconut milk
• Fresh mango chunks
• Shredded coconut
• Toppings: Sliced mango, coconut flakes, mint leaves

Instructions:

• Mix chia seeds and coconut milk in a bowl.
• Let it sit in the refrigerator for at least 30 minutes or until thickened.
• Top with fresh mango chunks, shredded coconut, and additional toppings if desired.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 ripe banana, mashed
• 1 tablespoon chopped nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon honey or maple syrup

Instructions:

• Mix rolled oats, almond milk, mashed banana, chopped nuts, and honey/maple syrup in a bowl.
• Cover and refrigerate overnight. In the morning, give it a stir and top with additional sliced bananas and nuts if desired. Enjoy this creamy and nutritious overnight oats bowl for a satisfying breakfast.

Ingredients:

• Greek yogurt
• Sliced peaches
• Fresh raspberries
• Honey or maple syrup
• Toppings: Granola, sliced almonds

Instructions:

• Layer Greek yogurt, sliced peaches, fresh raspberries, and honey or maple syrup in a bowl.
• Top with granola and sliced almonds.

Ingredients:

• Ripe avocado
• Frozen banana
• Cocoa powder
• Almond milk
• Toppings: Dark chocolate chips, sliced banana, crushed nuts

Instructions:

• Blend ripe avocado, frozen banana, cocoa powder, and almond milk until smooth.
• Transfer to a bowl and top with dark chocolate chips, sliced banana, and crushed nuts.

Ingredients:

• Cooked quinoa
• Sliced apple
• Cinnamon
• Maple syrup
• Toppings: Almond slices, dried cranberries

Instructions:

• Cook quinoa according to package instructions.
• Stir in sliced apple, cinnamon, and maple syrup.
• Top with almond slices and dried cranberries.

Ingredients:

• Chocolate protein powder
• Peanut butter
• Almond milk
• Banana
• Toppings: Sliced banana, crushed peanuts, dark chocolate drizzle

Instructions:

• Mix chocolate protein powder, peanut butter, and almond milk until well combined.
• Pour into a bowl and top with sliced banana, crushed peanuts, and a drizzle of dark chocolate.

Ingredients:

• Chocolate protein powder
• Peanut butter
• Almond milk
• Banana
• Toppings: Sliced banana, crushed peanuts, dark chocolate drizzle

Instructions:

• Mix chocolate protein powder, peanut butter, and almond milk until well combined.
• Pour into a bowl and top with sliced banana, crushed peanuts, and a drizzle of dark chocolate.

Ingredients:

• Rolled oats
• Almond milk
• Fresh cherries, pitted and halved
• Almond extract
• Toppings: Sliced almonds, honey drizzle

Instructions:

• Mix rolled oats, almond milk, fresh cherries, and almond extract in a bowl.
• Cover and refrigerate overnight.
• Top with sliced almonds and a drizzle of honey before serving.

Ingredients:

• 1 cup spinach
• 1/2 avocado
• 1/2 banana
• 1/2 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp honey

Instructions:

• Blend all ingredients until smooth.
• Pour into a bowl and top with your favorite toppings, such as sliced banana, granola, and shredded coconut.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tbsp honey

Instructions:

• Blend all ingredients until smooth.
• Pour into a glass and enjoy immediately.

Ingredients:

• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 banana
• 1/2 cup coconut water
• 1/4 cup Greek yogurt
• 1 tbsp shredded coconut

Instructions:

• Blend pineapple, mango, banana, coconut water, and Greek yogurt until smooth.
• Pour into a bowl and top with shredded coconut.

Ingredients:

• 1 banana
• 2 tbsp peanut butter
• 1 cup almond milk
• 1/2 cup Greek yogurt
• 1 tbsp honey

Instructions:

• Blend banana, peanut butter, almond milk, Greek yogurt, and honey until smooth.
• Serve in a glass with a drizzle of peanut butter on top.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 banana
• 1/4 cup oats
• 1 cup almond milk
• 1 tbsp chia seeds

Instructions:

• Blend protein powder, banana, oats, almond milk, and chia seeds until smooth
• Pour into a bowl and top with sliced banana and a sprinkle of oats

Ingredients:

• 1 pack frozen acai puree
• 1/2 banana
• 1/2 cup mixed berries
• 1/2 cup almond milk
• 1 tbsp honey

Instructions:

• Blend acai puree, banana, mixed berries, almond milk, and honey until smooth.
• Pour into a bowl and top with sliced banana, granola, and a drizzle of honey.

Ingredients:

• 1 cup mango chunks
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt
• 1/4 cup pineapple juice
• 1 tbsp shredded coconut

Instructions:

• Blend mango, coconut milk, Greek yogurt, and pineapple juice until smooth.
• Pour into a glass and garnish with shredded coconut.

Ingredients:

• 1 cup kale
• 1/2 cup pineapple chunks
• 1/2 banana
• 1/2 cup coconut water
• 1/4 avocado

Instructions:

• Blend kale, pineapple, banana, coconut water, and avocado until smooth.
• Pour into a bowl and top with sliced banana and a sprinkle of chia seeds.

Ingredients:

• 1/2 cup blueberries
• 1/4 cup almonds
• 1/2 banana
• 1/2 cup almond milk
• 1/4 cup Greek yogurt

Instructions:

• Blend blueberries, almonds, banana, almond milk, and Greek yogurt until smooth.
• Pour into a glass and garnish with a few whole blueberries.

Ingredients:

• 1 cup spinach
• 1/2 cup mango chunks
• 1/2 banana
• 1/2 cup coconut water
• 1 tbsp honey

Instructions:

• Blend spinach, mango, banana, coconut water, and honey until smooth.
• Pour into a bowl and top with sliced mango and a sprinkle of coconut flakes.

Ingredients:

• 1/2 cup strawberries
• 1/2 banana
• 1/2 cup almond milk
• 1/4 cup Greek yogurt

Instructions:

• Blend strawberries, banana, almond milk, Greek yogurt, and honey until smooth.
• Pour into a glass and enjoy immediately.

Ingredients:

• 1/2 cup raspberries
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt
• 1/4 cup oats
• 1 tbsp shredded coconut
• 1/2 cup blueberries for toppings

Instructions:

• Blend raspberries, coconut milk, Greek yogurt, and oats until smooth.
• Pour into a bowl and top with shredded coconut.

Ingredients:

• 1/2 cup peach slices
• 1/2 cup mango chunks
• 1/2 banana
• 1/2 cup coconut water
• 1 tbsp honey

Instructions:

• Blend peach, mango, banana, coconut water, and honey until smooth.
• Pour into a glass and garnish with a peach slice.

Ingredients:

• 2 tbsp peanut butter
• 1 tbsp cocoa powder
• 1/2 banana
• 1 cup almond milk
• 1/4 cup Greek yogurt

Instructions:

• Blend peanut butter, cocoa powder, banana, almond milk, and Greek yogurt until smooth.
• Pour into a glass and enjoy immediately.