Directions

1. Pour boiling water over (1) teabag in 8oz-12oz
2. Steep for 7-15mins ~ the longer the steep, the stronger the tea
3. (You have control over the potency of your serving by adjusting the infusion time – a shorter infusion time results in a milder cleansing effect.)
4. For maximum strength, Steep up to a few hours or overnight
5. Optional: Add desired natural sweetener (such as agave or date syrup)
6. Optional: Add a squeeze of lime

   

Food is Medicine

When detoxing, focusing on nutrient-dense, whole foods that support the body's natural detoxification processes is beneficial. Here are some foods to prioritize during a detox:

Foods to Prioritize

Water: Drinks lots of water while detoxing. Staying well-hydrated is crucial to supporting the body's natural detoxification process. Aim for 1/2 your body weight in oz. (ex: If you weigh 150lbs. Drink 75oz of water)

Fruits: Choose a variety of colorful fruits, such as berries, citrus fruits, and apples. They are rich in vitamins, antioxidants, and fiber.

Vegetables: Include a wide range of vegetables, especially cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. These contain compounds that support liver detoxification.

Leafy Greens: Spinach, kale, and other leafy greens are excellent sources of vitamins, minerals, and antioxidants that support overall health.

Herbs and Spices: Incorporate detoxifying herbs and spices like turmeric, cilantro, parsley, and ginger into your meals. They may have anti-inflammatory and antioxidant properties.

Garlic: Garlic contains sulfur compounds that support the liver in its detoxification processes.

Nuts and Seeds: Include a variety of nuts and seeds, such as almonds, chia seeds, and flaxseeds, for healthy fats and fiber.

Lean Proteins: plant-based proteins like beans and lentils.

Whole Grains: Choose whole grains like quinoa, brown rice, and oats over refined grains for fiber and nutrients.

Probiotic-Rich Foods: Support gut health with foods like dairy-free yogurt, kimchi, and pickled vegetables, which contain beneficial probiotics.

Remember, the key is to focus on a well-balanced, whole-foods-based diet that provides essential nutrients while minimizing processed and inflammatory foods.

Foods to Avoid

Detoxing often involves eliminating certain foods to support the body's natural detoxification processes. While individual needs vary, here are some common foods to avoid or limit during a detox:

Processed Foods: Cut down on foods high in additives, preservatives, and artificial ingredients. Opt for whole, unprocessed foods instead.

Sugary Foods: Minimize or eliminate added sugars, as they can contribute to inflammation and hinder the detoxification process.

Refined Grains: Choose whole grains over refined ones. Avoid white bread, white rice, and other processed grains.

Dairy Products: Avoid dairy, as it can be inflammatory for some individuals. Consider plant-based alternatives if needed.

Red Meat: Reduce the consumption of red and processed meats, as they may introduce toxins and contribute to inflammation.

Alcohol: Alcohol can strain the liver, a key organ in detoxification. It's often recommended to abstain from alcohol during a detox.

Caffeine: While some detox plans allow for moderate caffeine intake, others may recommend avoiding it. Opt for herbal teas or water instead.

Artificial Sweeteners: Cut out artificial sweeteners, as they may disrupt gut health and metabolism.

Saturated and Trans Fats: Limit foods high in unhealthy fats, such as fried foods, processed snacks, and certain cooking oils.

Soy: Avoid soy due to its potential to interfere with hormone balance. However, this varies, and moderate consumption may be acceptable for some.

Remember to stay hydrated by drinking plenty of water during a detox.

*Always consult a healthcare professional for personalized advice based on individual health conditions.

The Inner Work

Welcome to a transformative journey of self-discovery through this journal. Within its pages, discover a curated collection of 28-day journal prompts and mindfulness exercises. Embark on a wellness adventure that commences with you! This journal is designed to guide you on a path of self-reflection, personal growth, and embracing your inherent well-being. By immersing yourself in these prompts and exercises, you'll draw nearer to your authentic self, deepen self-awareness, nurture self-love, and fortify your determination. Remember, wellness is not a destination; it's an inherent birthright that unfolds through the choices you make each day. Embrace the power of introspection and the journey towards a more mindful, self-loving, and resilient you. Your wellness journey begins now!

Click Journal to Download